Double Dose of Wellness Podcast

#20 Glow From Within: The Gut-Mind Connection To True Wellness

Ever felt like you’re running on empty, but everyone keeps telling you how amazing you look? In this episode of Double Dose of Wellness, we’re diving into what it really means to feel good from the inside out. It’s not just about the right outfit or skincare routine—it’s about gut health, mindset, and daily habits that fuel real, lasting energy.
Join us, Andrea & Nicki, as we break down how your gut influences everything from your mood to your metabolism, why stress might be sabotaging your progress, and simple shifts to start feeling like your best self—without the overwhelm.
Ready to take charge of your health? Tune in now and learn how to glow from within!
Listen now & tag us @anholistichealth with your biggest takeaway!

#19 The Great Collagen Debate

Is collagen really the secret to youthful skin and strong joints, or is it just another overhyped supplement? In this episode, we break down the science, debunk the marketing, and settle the debate—should you take collagen, or is eating enough protein all you really need? Grab your tea and tune in for a chat on the collagen craze!

#18 GABA The Brain’s Chill Pill & Why Women Need It

#3 in our 4 Part Supplement Series
Feeling anxious, overwhelmed, or struggling to sleep? GABA is your brain's "brake pedal. In this episode we break down why women are more sensitive to GABA fluctuations (thank you hormones ), how it impacts mood & stress, and simple ways to support it naturally.
From dark chocolate to cycle-syncing workouts we’re sharing real-life strategies to help you feel more balanced and relaxed.
Hit play and take a deep breath—this one’s a game-changer!
 
Book Recommendation
The Fourth Trimester from Amazon ⁠The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality: Johnson, Kimberly Ann: 9781611804003: Books - Amazon.ca
#GABA #BrainHealth #WomensWellness #ANHolisticHealth #Podcast

#17 NAD+ and the Anti-Aging Craze—Hype or Science?

Celebs, wellness pros, and biohackers are all talking about NAD+ for energy, longevity, and brain health. But is it worth the hype (and the money)?
In this episode of Double Dose of Wellness with A&N Holistic Health we break down:
What NAD+ actually is & why it's trending
The science behind supplements & IV drips
Does it boost energy, metabolism & brain health?
Grab your matcha & tune in!
 

#16 The Ashwagandha Advantage: March Supplement Series

In this episode, we dive into the powerful benefits of Ashwagandha, the adaptogenic herb that's been used for centuries to help reduce stress, enhance energy, and support overall well-being. We explore the latest research on its effectiveness, how it can improve sleep, mood, and immune function, and how to incorporate it into your daily routine. Whether you're new to adaptogens or a seasoned fan, this episode is your guide to understanding why Ashwagandha is trending in wellness circles.

#15 Habit Stacking 101: A Secret With A "Little Less Effort"

Struggling to build new habits that actually last? You’re not alone! In this episode of The Double Dose of Wellness Podcast, we’re diving into habit stacking—a simple yet powerful strategy that helps you create new habits by linking them to ones you already do!
 What you’ll learn:✔️ What habit stacking is & why it works✔️ How to make new habits feel effortless✔️ Real-life examples you can start today
Listen now while making coffee, on your commute, or getting in your daily steps! Your future self will thank you. 💖
Tag a friend who needs this & let us know: What’s one habit you’re trying to build? ⬇️

#14 Resist or Rise: The science of change & how to break through resistance

Why do we resist change—even when we want it? Whether it’s a new habit, a new job, or leaving something behind, our brains are wired to prefer comfort over progress. 
In this episode, we’re diving into the science of change, why it feels so hard, and how you can work with your biology instead of against it. Once you understand why you procrastinate, quit, or fall back into old patterns, you can actually start making change easier on yourself.
Ready for a mindset shift? Let’s get into it. 🎙️
#TheScienceOfChange #MindsetMatters #ResistOrRise"

#13 Gut Instincts: Science, Hype, and the Mental Health Connection

Gut Health & Mental Wellness: Science or Hype?
Is your gut the secret to better mental health, or is this just another wellness trend? 🤔 Today, Andrea & Nickie go head-to-head, exploring both scientific and holistic perspectives on the gut-brain axis. This debate-style episode gives you two sides of the conversation so you can decide for yourself!
In this episode, we dive into:✅ The real science behind the gut-brain connection✅ Why gut health alone isn’t a mental health fix✅ The risks of wellness trends overshadowing essential care
Gain insight from both perspectives and make informed choices about your health. 
Book Recommendation 
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health: Mayer, Emeran: 9780062376589: Books - Amazon.ca
Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock: Davis M.D., William: 9781443465311: Books - Amazon.ca
#GutHealth #MentalWellness #HolisticHealth #WellnessPodcast #MindBodyConnection

#12 Short and Sweet: Breaking Free from Sugar Addiction

Welcome back to Double Dose of Wellness! In this episode, we’re diving deep into a topic so many women can relate to: sugar addiction. Join us as we talk about the science behind why sugar is so addictive, how it impacts your gut health, mental well-being, and even your sleep.
You’ll learn:
How sugar creates a cycle of cravings and crashes.
The surprising ways sugar disrupts your gut microbiome and affects your immune system.
Practical tips to cut back on sugar.  So grab your tea, get comfy, and let’s dive in.
 

#11 Beyond the Bubble Bath: Self-Care Versus Self-Sabotage

Welcome back to Double Dose of Wellness with Andrea and Nicole. Self-care is often marketed as the ultimate solution, but what happens when it leaves us feeling worse instead of better? Self-care can sometimes cross the line into self-sabotage, feelings of guilt, comparison, and even overconsumption.
We’re getting personal and vulnerable as we share our own journeys and experiences with restrictive dieting, eating disorders, postpartum struggles, and body image.
We'll discuss how to recognize when self-care becomes counterproductive and share practical tips for finding balance, and honoring your unique needs and priorities.
Join us as we share our lessons, and encourage you to define what truly serves your well-being.