#12 Short and Sweet: Breaking Free from Sugar Addiction

Welcome back to Double Dose of Wellness! In this episode, we’re diving deep into a topic so many women can relate to: sugar addiction. Join us as we talk about the science behind why sugar is so addictive, how it impacts your gut health, mental well-being, and even your sleep.

You’ll learn:

• How sugar creates a cycle of cravings and crashes.
• The surprising ways sugar disrupts your gut microbiome and affects your immune system.
• Practical tips to cut back on sugar.  So grab your tea, get comfy, and let’s dive in.