Double Dose of Wellness Podcast

#26 Twin Talk: Personal Life, Business & the Bonds That Built It

We’re getting extra real in this episode of the Double Dose of Wellness Podcast!
We’re Andrea and Nicki — twin sisters, healthcare pros turned wellness coaches, and co-founders of A&N Holistic Health. After a full year of building our business (and laughing, crying, and balancing mom life along the way), we’re taking a moment to reflect and let you in behind the scenes.
From who’s most likely to start a kitchen dance party to the challenges of running a biz with your sister — this episode is full of heart, humor, and a whole lot of truth.
 In this episode:
Twin Talk: quick-fire questions + telepathy tales
The real story behind A&N Holistic Health
What it’s really like working with your sister
Wellness non-negotiables (and the trends we think are kinda overrated)
How we’re balancing life, motherhood, and coaching
Our vision for the next 5 years of A&N
This one’s packed with laughs, soul talk, and sisterhood — and we’re so grateful to have you along for the ride. Whether you’ve been with us since day one or you’re just tuning in now, thank you for being part of our community.
💛 Subscribe, leave a review, and share this with someone who could benefit! 

#25 Ice Ice Baby--Diving into Cold Plunge

Cold Plunge—Mind Over IceIn this episode of Double Dose of Wellness we’re diving headfirst into one of the most talked-about wellness trends: cold water immersion. From dopamine boosts to mental resilience, we unpack the science, how they impact women specifically, and share our personal first-time experiences, and explore how ice baths might just be the mindset training we didn’t know we needed.
We’re not here to hype trends—we’re here to try them, question them, and report back with real talk. Whether you're curious about cold showers or all-in on full plunges this episode will leave you feeling informed, empowered, and maybe even a little chilled. 

#24 The Truth Bomb Episode: You Can’t Heal What You’re Hiding

Welcome back to Double Dose of Wellness! It’s Andrea & Nicole—your twin guides on this wellness journey. Today’s episode gets real. In honor of National Honesty Day, we’re talking about the hard truths we avoid—especially when it comes to our health.
We’re sharing our own stories of when honesty felt tough—but necessary. Because here’s the truth: the path to feeling better starts with being real with yourself.
Are you telling yourself “I’m fine” when you’re not? Are there habits you know aren’t serving you? Want to feel lighter, more aligned, and more free?
Then this episode is for you.
Our personal wellness honesty wake-up callsSigns you might be dodging the truthReflective prompts to check in with yourselfTips to start living with more clarity and care
Because honesty isn’t harsh—it’s healing. And you deserve a life that feels true. 
Listen now and message us: What’s one truth you’re owning today? 
What am I pretending not to notice in my life or health?
What habits am I holding onto, even though they aren’t serving me anymore?
How would I show up for myself if I was truly taking care of my body, mind, and soul?

#23 Dopamine Unlocked — The Key to Motivation, Focus & Feeling Good!

This week on the Double Dose of Wellness Podcast, we’re diving into the science of dopamine — the tiny brain chemical that makes a BIG difference in how motivated, focused, and energized you feel.
Why do we sometimes feel unstoppable... and other days, totally stuck?
Are you a dopamine seeker or a sustainer (and how does that shape your habits)?
Plus, simple ways to naturally boost dopamine and get out of a rut!
This episode is for every woman who’s juggling a busy life, chasing goals, and sometimes just needs a reset. We’ve got you! Grab your tea, get comfy!
Here’s a 5-Question Dopamine & Motivation Self-Check to see if your dopamine levels and motivation might be out of balance:
Rate each question on a scale of 1 to 5 (1 = Never, 5 = Always).
1. Do you find it hard to start tasks, even ones you know are important?
2.  Do you often seek quick dopamine hits (social media, junk food, shopping) but still feel unsatisfied?
3. Have things you used to enjoy started feeling dull or unexciting?
4. Do you feel stuck in a cycle of procrastination, waiting to "feel motivated" before acting?
5. Do you get easily distracted and struggle to focus on one task for an extended period?
5-10 points → Your dopamine & motivation levels seem balanced. Keep up the good habits!
11-17 points → Some signs of dopamine imbalance. Try reducing instant gratification and building small, consistent habits.
18-25 points → Likely dopamine burnout. Consider a dopamine reset (cutting overstimulation, focusing on deep work, and reintroducing natural rewards).
 

#22 Gut Instincts—The Estrogen and Serotonin Connection

Ever felt like your mood has a mind of its own? Turns out your gut and hormones might be the ones pulling the strings! In this episode, we’re spilling the tea on serotonin—the happiness hormone—and its complex relationship with estrogen and gut health. Get ready to discover how to balance your mood, beat the blues, and give your body the happy boost it deserves. #GutHealthGlow #HormoneHarmony #SerotoninSecrets #WomensWellness

#21 Guilt-Free Bites: Letting Go and Embracing Mindful Eating

Ever catch yourself eating on autopilot only to feel a wave of guilt afterward? In this episode, we dive into the art of mindful eating—ditching the guilt and making peace with our plates. Join us as we explore how to reconnect with our bodies, honor our hunger, and create a healthier relationship with food that nourishes both body and mind. 

#20 Glow From Within: The Gut-Mind Connection To True Wellness

Ever felt like you’re running on empty, but everyone keeps telling you how amazing you look? In this episode of Double Dose of Wellness, we’re diving into what it really means to feel good from the inside out. It’s not just about the right outfit or skincare routine—it’s about gut health, mindset, and daily habits that fuel real, lasting energy.
Join us, Andrea & Nicki, as we break down how your gut influences everything from your mood to your metabolism, why stress might be sabotaging your progress, and simple shifts to start feeling like your best self—without the overwhelm.
Ready to take charge of your health? Tune in now and learn how to glow from within!
Listen now & tag us @anholistichealth with your biggest takeaway!

#19 The Great Collagen Debate

Is collagen really the secret to youthful skin and strong joints, or is it just another overhyped supplement? In this episode, we break down the science, debunk the marketing, and settle the debate—should you take collagen, or is eating enough protein all you really need? Grab your tea and tune in for a chat on the collagen craze!

#18 GABA The Brain’s Chill Pill & Why Women Need It

#3 in our 4 Part Supplement Series
Feeling anxious, overwhelmed, or struggling to sleep? GABA is your brain's "brake pedal. In this episode we break down why women are more sensitive to GABA fluctuations (thank you hormones ), how it impacts mood & stress, and simple ways to support it naturally.
From dark chocolate to cycle-syncing workouts we’re sharing real-life strategies to help you feel more balanced and relaxed.
Hit play and take a deep breath—this one’s a game-changer!
 
Book Recommendation
The Fourth Trimester from Amazon ⁠The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality: Johnson, Kimberly Ann: 9781611804003: Books - Amazon.ca
#GABA #BrainHealth #WomensWellness #ANHolisticHealth #Podcast

#17 NAD+ and the Anti-Aging Craze—Hype or Science?

Celebs, wellness pros, and biohackers are all talking about NAD+ for energy, longevity, and brain health. But is it worth the hype (and the money)?
In this episode of Double Dose of Wellness with A&N Holistic Health we break down:
What NAD+ actually is & why it's trending
The science behind supplements & IV drips
Does it boost energy, metabolism & brain health?
Grab your matcha & tune in!