#41 Beyond the Binge: Understanding and Overcoming Emotional Eating

Emotional eating isn’t just about stress it can be triggered by celebration, loneliness, or exhaustion. In this episode of Double Dose of Wellness, Andrea and Nicole explore the real science behind emotional eating and why women in their 30s and 40s are especially vulnerable.

You’ll learn how to:

• Identify emotional triggers and patterns

• Break the guilt/shame cycle with self-compassion

• Use mindfulness and boundaries to reduce emotional eating

Listen now to start building a healthier, more mindful relationship with food.

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