#15 Habit Stacking 101: A Secret With A "Little Less Effort"

Struggling to build new habits that actually last? You’re not alone! In this episode of The Double Dose of Wellness Podcast, we’re diving into habit stacking—a simple yet powerful strategy that helps you create new habits by linking them to ones you already do!

 What you’ll learn:
✔️ What habit stacking is & why it works
✔️ How to make new habits feel effortless
✔️ Real-life examples you can start today

Listen now while making coffee, on your commute, or getting in your daily steps! Your future self will thank you. 💖

Tag a friend who needs this & let us know: What’s one habit you’re trying to build? ⬇️