#13 Gut Instincts: Science, Hype, and the Mental Health Connection

Gut Health & Mental Wellness: Science or Hype?

Is your gut the secret to better mental health, or is this just another wellness trend? 🤔 Today, Andrea & Nickie go head-to-head, exploring both scientific and holistic perspectives on the gut-brain axis. This debate-style episode gives you two sides of the conversation so you can decide for yourself!

In this episode, we dive into:
✅ The real science behind the gut-brain connection
✅ Why gut health alone isn’t a mental health fix
✅ The risks of wellness trends overshadowing essential care

Gain insight from both perspectives and make informed choices about your health. 

Book Recommendation 

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health: Mayer, Emeran: 9780062376589: Books - Amazon.ca

Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock: Davis M.D., William: 9781443465311: Books - Amazon.ca

#GutHealth #MentalWellness #HolisticHealth #WellnessPodcast #MindBodyConnection