Double Dose of Wellness Podcast

#30 Real and Rooted Series: The Real Reason You’re Self-Sabotaging Your Health

Ever feel like you're doing all the right things—eating clean, starting fresh every Monday, trying to stay consistent—but still end up sabotaging your progress?
You're not alone.
In this week’s Rooted & Real episode, we pull back the curtain on self-sabotage: why it happens, what it really means, and how to shift from control to compassion.
 We talk about: ▪️ Emotional root causes of self-sabotage ▪️ How your nervous system could be working against your goals ▪️ Reframing sabotage as a protective response ▪️ What healing actually looks like
This one’s for every woman who’s ever said “I know what to do—but I still don’t do it.”
You’re not broken you’re just ready for a new approach.
DM us your biggest takeaway or share this with a friend who needs the reminder.
Try these journal prompts this week:
What am I afraid might happen if I actually succeed in this area of my life?
What did I learn about rest, worthiness, or self-care growing up?
If I fully trusted myself, what would I do differently today?

#29 Burnout Part 2: The Comeback – Real Strategies for Real Life

✨ Part 2 is live!Second part to our two part series on Burnout. Burnout isn’t just stress—it’s the slow leak of your energy, your joy, and your spark. In this episode, we go deeper into what burnout really feels like and how to reclaim your balance—one doable step at a time.
We’re sharing the strategies that actually work for working women and moms (yes, we’ve tried them all ourselves), and how to protect your peace.
From setting boundaries, nervous system, regulation and food that fuels your fire again—this one’s a must-listen.
Tag a friend who’s running on empty & let’s talk real recovery—not just a bubble bath.
Listen on Podbean, Apple & Spotify🔗 Coaching Services
Coaching Gut Health & Inflammation Focus
Are you constantly tired, bloated, or feeling off and no matter what you try, nothing sticks? You’re not broken. Your body is just asking for support in a different way. We’ve created a personalized coaching experience designed for women like you—busy, burning the candle at both ends, and ready for lasting change. Through guidance, nervous system care, and anti-inflammatory nutrition, we help you finally feel like yourself again. DM us the word “READY” on Instagram @doubledoseofwellness or check the link in the show notes to learn more.

#28 Unpacking Burnout Part 1: Our Stories

This is Part 1 of a two-part series on burnout—and we’re going deep.
In this episode, we open up and get vulnerable about our personal experiences with burnout. From the quiet signs to the full-body exhaustion, we explore how stress builds, how it impacts your life, and how burnout can hide in plain sight—especially for high-functioning women.
As healthcare professionals and holistic health coaches, we’ve lived what we teach—and we’re sharing the messy middle with you.
Spoiler: Burnout isn’t a personal failure. It’s a call for support, alignment, and healing.
Stay tuned for Part 2, where we dive into strategies, tools, and what recovery can actually looks like.

#27 The A&N Method: 4 Pillars to Heal Deep + Live Fully

Welcome back to The Double Dose of Wellness Podcast! We're Andrea and Nicki — twins, healthcare pros, and co-founders of A&N Holistic Health. In this episode, we're pulling back the curtain on the A&N Method, no gatekeeping here— our  4-pillar approach to thriving and health. 
We’re not about quick fixes or cookie-cutter plans. We’re about deep healing that lasts. Whether you’re a busy mom, a professional on the go, or a woman finally prioritizing her own health — this episode will speak to you.
This episode is full of real-life stories, what we work on our clients with, and tips you can apply today. We’re walking with you — not just giving you a plan, but helping you live it.
Grab your tea, get cozy, and let’s dive in!

#26 Twin Talk: Personal Life, Business & the Bonds That Built It

We’re getting extra real in this episode of the Double Dose of Wellness Podcast!
We’re Andrea and Nicki — twin sisters, healthcare pros turned wellness coaches, and co-founders of A&N Holistic Health. After a full year of building our business (and laughing, crying, and balancing mom life along the way), we’re taking a moment to reflect and let you in behind the scenes.
From who’s most likely to start a kitchen dance party to the challenges of running a biz with your sister — this episode is full of heart, humor, and a whole lot of truth.
 In this episode:
Twin Talk: quick-fire questions + telepathy tales
The real story behind A&N Holistic Health
What it’s really like working with your sister
Wellness non-negotiables (and the trends we think are kinda overrated)
How we’re balancing life, motherhood, and coaching
Our vision for the next 5 years of A&N
This one’s packed with laughs, soul talk, and sisterhood — and we’re so grateful to have you along for the ride. Whether you’ve been with us since day one or you’re just tuning in now, thank you for being part of our community.
💛 Subscribe, leave a review, and share this with someone who could benefit! 

#25 Ice Ice Baby--Diving into Cold Plunge

Cold Plunge—Mind Over IceIn this episode of Double Dose of Wellness we’re diving headfirst into one of the most talked-about wellness trends: cold water immersion. From dopamine boosts to mental resilience, we unpack the science, how they impact women specifically, and share our personal first-time experiences, and explore how ice baths might just be the mindset training we didn’t know we needed.
We’re not here to hype trends—we’re here to try them, question them, and report back with real talk. Whether you're curious about cold showers or all-in on full plunges this episode will leave you feeling informed, empowered, and maybe even a little chilled. 

#24 The Truth Bomb Episode: You Can’t Heal What You’re Hiding

Welcome back to Double Dose of Wellness! It’s Andrea & Nicole—your twin guides on this wellness journey. Today’s episode gets real. In honor of National Honesty Day, we’re talking about the hard truths we avoid—especially when it comes to our health.
We’re sharing our own stories of when honesty felt tough—but necessary. Because here’s the truth: the path to feeling better starts with being real with yourself.
Are you telling yourself “I’m fine” when you’re not? Are there habits you know aren’t serving you? Want to feel lighter, more aligned, and more free?
Then this episode is for you.
Our personal wellness honesty wake-up callsSigns you might be dodging the truthReflective prompts to check in with yourselfTips to start living with more clarity and care
Because honesty isn’t harsh—it’s healing. And you deserve a life that feels true. 
Listen now and message us: What’s one truth you’re owning today? 
What am I pretending not to notice in my life or health?
What habits am I holding onto, even though they aren’t serving me anymore?
How would I show up for myself if I was truly taking care of my body, mind, and soul?

#23 Dopamine Unlocked — The Key to Motivation, Focus & Feeling Good!

This week on the Double Dose of Wellness Podcast, we’re diving into the science of dopamine — the tiny brain chemical that makes a BIG difference in how motivated, focused, and energized you feel.
Why do we sometimes feel unstoppable... and other days, totally stuck?
Are you a dopamine seeker or a sustainer (and how does that shape your habits)?
Plus, simple ways to naturally boost dopamine and get out of a rut!
This episode is for every woman who’s juggling a busy life, chasing goals, and sometimes just needs a reset. We’ve got you! Grab your tea, get comfy!
Here’s a 5-Question Dopamine & Motivation Self-Check to see if your dopamine levels and motivation might be out of balance:
Rate each question on a scale of 1 to 5 (1 = Never, 5 = Always).
1. Do you find it hard to start tasks, even ones you know are important?
2.  Do you often seek quick dopamine hits (social media, junk food, shopping) but still feel unsatisfied?
3. Have things you used to enjoy started feeling dull or unexciting?
4. Do you feel stuck in a cycle of procrastination, waiting to "feel motivated" before acting?
5. Do you get easily distracted and struggle to focus on one task for an extended period?
5-10 points → Your dopamine & motivation levels seem balanced. Keep up the good habits!
11-17 points → Some signs of dopamine imbalance. Try reducing instant gratification and building small, consistent habits.
18-25 points → Likely dopamine burnout. Consider a dopamine reset (cutting overstimulation, focusing on deep work, and reintroducing natural rewards).
 

#22 Gut Instincts—The Estrogen and Serotonin Connection

Ever felt like your mood has a mind of its own? Turns out your gut and hormones might be the ones pulling the strings! In this episode, we’re spilling the tea on serotonin—the happiness hormone—and its complex relationship with estrogen and gut health. Get ready to discover how to balance your mood, beat the blues, and give your body the happy boost it deserves. #GutHealthGlow #HormoneHarmony #SerotoninSecrets #WomensWellness

#21 Guilt-Free Bites: Letting Go and Embracing Mindful Eating

Ever catch yourself eating on autopilot only to feel a wave of guilt afterward? In this episode, we dive into the art of mindful eating—ditching the guilt and making peace with our plates. Join us as we explore how to reconnect with our bodies, honor our hunger, and create a healthier relationship with food that nourishes both body and mind.